Yoga Therapy

We combine hatha yoga poses and breathing techniques with current theories in movement science to enhance a child's motor performance and overall fitness.

Benefits of yoga therapy are:

Flexibility

Muscle strength

Balance

Coordination

Postural Alignment

Body Awareness

Breathing

Attention span

Concentration

Infants through teens are instructed in yoga exercises including yoga poses, breathing exercises and relaxation techniques in a private therapeutic setting. A hands on approach is provided for children who are unable to complete poses independently. An imitative approach is provided for children with greater independence. Yoga classes are available for the independent child.